Select the correct exercise category for each of the specific ways to increase intensity. Slowing down your exercise increases intensity. Working at exhaling as you workout increases intensity. Increasing the length of your workout increases intensity. Adding to the amount of weight you use increases intensity. Adding in wind sprints increases intensity. Flexing and relaxing the muscle as you exercise increases intensity.
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The post Select the correct exercise category for each of the specific ways to increase intensity. Slowing down your exercise increases intensity. appeared first on Wise Papers.
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